HIIT Bootcamp

HIIT, or High-Intensity Interval Training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time

At Brew Fitness, our signature HIIT bootcamp incorporates 30 and 60 second bursts of bodyweight cardio, core and strength moves that are scientifically proven to increase your heart health and increase your metabolism for up to 48 hours!