Brew Fitness welcomes everyone, regardless of what level they’re starting. Here, it’s all about the individual’s journey, so you only have to live up to your own standards. Get ready to have fun and get fit on your own terms.
Join us today!
Our signature strength class! You choose a CARDIO, STRENGTH or ADVANCED move at each muscle group specific station based on your individual, long-term goals or how you’re feeling that day. This is YOUR workout!
This Vinyasa style class is for all levels intended to challenge both the body and mind. This style links movement with breath to build heat and strength within your practice.
High Intensity Interval Training: incorporates 30 and 60 second bursts of bodyweight cardio, core and strength moves that are scientifically proven to increase your heart health and increase your metabolism for up to 48 hours!
Learn hard hits, footwork and self-defense in Technical Kickboxing. Experience both group and individual work as you master the bag.
Are you ready for the BEST CARDIO KICKBOXING class in Milwaukee? GOOD, because this is it! Cardio, strength and LOTS of sweating in this high energy, continuous movement, high volume class.
As it says in the name this class is an isometric version of our Flow class, but that doesn’t necessarily mean it’s easier. Longer holds in each posture give you time to explore and really feel your body and breath work as you deepen your practice.
Dynamic series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct limitations. Leave feeling loose and ready to take on the world.
Namaste’ & Rose’
Held next door at The Iron Horse Hotel. Join us for a Vinyasa Flow and complimentary Rose’ every Sunday morning.
Born in the Navy SEALs, bodyweight exercises using the TRX Suspension Trainer, develop strength, balance, flexibility and core stability simultaneously. Leverage gravity and the your body weight to complete hundreds of different exercises in a station based class for an awesome total body workout.
Recovery Yoga is the perfect gentle class for those looking to unwind and restore, all while creating openness in the hips, shoulders, low back, and more. Done mostly from a seated position, this is the BEST way to end your day or week.
Yoga+Pilates combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Want great abs? Strengthen your COMPLETE core, including hips, gluteus, back and oblique in this core specific strength class you’re sure to feel working.
Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, Yoga Super Sets (yoga poses with and without weights, balances, core work, cardio blasts), Yin poses and Stretches. No two classes are alike, continuing to strengthen your mind and body.
Yoga + HIIT
Yoga based class focusing on breath with high intensity cardio movement, bodyweight strength training and stretch.
Get ready for some HEAVY LIFTING! Each week focuses on a different muscle group, type of lift or workout style. No set format and no rules! Get ready to work hard and sweat.
Our Personal Training program is designed to provide our members with an individualized program based on your needs which will help you achieve your goals. Benefits of working with a personal trainer include:
An individualized fitness program specifically designed for you
Progression back to activity after injury
Professional assistance in improving strength, flexibility, endurance, posture, balance,coordination, and cardiovascular health
Instruction on correct form and technique for cardiovascular exercise and strength training
Technical training for power lifts, kickboxing, self defense and sport specific programming
Nutrition & Body Comp
What you eat has a big impact on your health. Whether you are trying to reach a healthy weight, cope with an illness or reduce the risk of disease, proper nutrition plays an important role. Our 3 Week Strategic Health Series with a Health Coach can help you by providing the support and guidance needed to reach health goals and make healthy food choices one step at a time.
Daily Check-in with your Health Coach
Recipe Guides with Portion Guidance
Optimum Macronutrient Calculation
Harpender Method Body Fat Analysis
Develop Healthy Habits