Brew Fitness welcomes everyone, regardless of what level they’re starting. Here, it’s all about the individual’s journey, so you only have to live up to your own standards. Get ready to have fun and get fit on your own terms.
Join us today!
Our signature strength class! You choose a CARDIO, FOUNDATION or STRENGTH move at each muscle group specific station based on your individual, long-term goals or how you’re feeling that day. This is YOUR workout!
This Vinyasa style class is for all levels intended to challenge both the body and mind. This style links movement with breath to build heat and strength within your practice.
High Intensity Interval Training: incorporates 30 and 60 second bursts of bodyweight cardio, core and strength moves that are scientifically proven to increase your heart health and increase your metabolism for up to 48 hours!
Are you ready for the BEST CARDIO KICKBOXING class in Milwaukee? GOOD, because this is it! Cardio, strength and LOTS of sweating in this high energy, high volume class.
As it says in the name this class is a slower version of our Flow class, but that doesn’t necessarily mean it’s easier. Longer holds in each posture give you time to explore and really feel your body and breath work as you deepen your practice.
Mobility & Stretch
Dynamic series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct limitations. Leave feeling loose and ready to take on the world.
Born in the Navy SEALs, bodyweight exercises using the TRX Suspension Trainer, develop strength, balance, flexibility and core stability simultaneously. Leverage gravity and the your body weight to complete hundreds of different exercises for an awesome total body workout.
Recovery Yoga is the perfect gentle class for those looking to unwind and restore, all while creating openness in the hips, shoulders, low back, and more.
Yoga + Pilates
Yoga+Pilates combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Want great abs? Strengthen your COMPLETE core, including hips, gluteus, back and oblique in this core specific strength class you’re sure to feel working.
Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, Yoga Super Sets (yoga poses with and without weights, balances, core work, cardio blasts), Yin poses and Stretches. No two classes are alike, continuing to strengthen your mind and body.
Free to Everyone! Join us for a 2-4 mile run every Sunday at 9am. All abilities welcome and you don’t have to be a member to run with us.
Our Personal Training program is designed to provide our members with an individualized program based on your needs which will help you achieve your goals. Benefits of working with a personal trainer include:
An individualized fitness program specifically designed for you
Progression back to activity after injury
Professional assistance in improving strength, flexibility, endurance, posture, balance,coordination, and cardiovascular health
Instruction on correct form and technique for cardiovascular exercise and strength training
Nutrition & Body Comp
What you eat has a big impact on your health. Whether you are trying to reach a healthy weight, cope with an illness or reduce the risk of disease, proper nutrition plays an important role. Strategic Health Sessions with a Health Coach can help you by providing the support and guidance needed to reach health goals and make healthy food choices one step at a time.
Monthly One-On-One Meeting
Weekly Meal Advising
Weekly Nutrition Monitoring
Optimum Macronutrient Calculation
Harpender Method Body Fat Analysis
Weight & Measurement Tracking
Develop Healthy Habits
Monthly Progress Graphs & Reports