PATRICK MILLER

SERVICE OFFERINGS:

One-On-One Personal Training

(starting at $100/session, packages & monthly payment plans available)

Buddy/Group Training

(+$25 to add a buddy to any 1on1 session)

Small Group Team Training (16 person cap)

(6+ people: Team Training, $28/person)

Online Coaching (fitness programming & nutrition)

$300 per month (6 month and yearly discount available)

Nutrition/Transformation Coaching Available

Contact for more info on sport specific or youth sport programs

Ask about Discounts for First Responders/Fire/Medical workers, and Teachers/Coaches

Patrick grew up in Wisconsin as part of a big family. Watching Brett Favre play quarterback for his Green Bay Packers... Pat learned to admire the tough gritty style of athletes. Some of his all-time favorite athletes include: (Favre), Steve McNair, Ahman Green, Kurt Angle, Ken Shamrock, Don Frye , and many other tough competitors.

Trying out for his first year of sports (ever), as a high school freshman, Pat lost 40lbs over the summer and was a standout defensive lineman playing nose tackle for Manitowoc Roncalli while also playing offensive tackle as a two way player. He won his first ever wrestling match in just 0:17 seconds, and went on to become a 3-time State Champion as part of the Jets Football Team!

After a few semesters at LTC doing computer repair, he realized that a career pivot was in order. He had spent two years Coaching freshman football at his alma mater and training the athletes in Roncalli's weight room. Pat had realized a passion for fitness and COACHING others!

Driven by a passion to help others and instruct fitness, Pat attended the National Personal Training Institute in Orlando, FL. He became a Certified Master Trainer in 2007 and graduated at the top of his class.

His first group of clients, while working at a local Anytime Fitness, lost hundreds of pounds combined in just 100 days as they took part in the Lighten Up Manitowoc County Challenge! His team of 5 participants had three people place in the top 3, including 1st place male, 1st place female, and 3rd place female. His client Steve lost 67lbs in that timeframe, and was the overall winner of the challenge!

Pat went on to spend 3 years working in Green Bay, training Packer wives and perfecting his craft at the local Gold's Gym. Moving to Milwaukee in 2011, he became a local legend working for a big box gym for over 10 years. They moved Pat all over town to help shape and rebuild the Fitness Departments at various health clubs; to train-in the Trainers; and to manage hundreds of clients at a time.

In 2019 Pat started his own business and continued his track record of helping clients transform completely and reshape their lives for the better. This same year he became a Pain-Free Performance Specialist through PPSC. With a wealth of client testimonials and transformation stories, Pat continues to bring his knowledge; skillset; and passion to clients in the greater Milwaukee Area.

With already two decades of experience, Pat continues his education routinely, with a passion for knowledge and growth. In 2023 he became a Certified Kettlebell Specialist, and completed modules for PPSC in business, programming, and nutrition. Pat has turned his gaze to Health and Wellness, and currently owns and operates Relate Health and Wellness LLC

IG: @coach_miller_performance